Bethan Crouse, a performance nutritionist, emphasizes that the average person needs far less protein than what is often promoted by fitness influencers. The recommended daily allowance is 0.75g of protein per kg of body weight, which can be satisfied with a nutritious diet, rather than high-protein recipes. While protein is important for muscle repair, it's not the only crucial nutrient, and missing out on fiber, antioxidants, and vitamins is a risk when focusing too heavily on protein.
Crouse also notes that UK protein intake generally meets the needs of the population, with men averaging 85g and women 67g per day. If someone is looking to build muscle, intake may increase to 1.8-2.0g/kg, but for the average person, there is no necessity to consume excessive protein. Emphasizing whole food sources over processed snacks is crucial, as the latter may detract from other essential dietary components.
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