Rachel Evans emphasizes the importance of critical thinking when consuming health content online, stating that misleading information can contribute to eating disorders.
She reflects on her own journey, noting how the clean eating trend led her to restrictive eating behaviors and health problems, underscoring social media's dangerous influence.
Evans advises others to navigate health online by being skeptical of influencers who promote extreme diets, promoting a balanced approach instead.
Through her recovery and training as a psychologist, Evans learned to differentiate between helpful health advice and misinformation that worsens eating disorders.
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