In an assessment from Business Insider’s Nutrition Clinic, a 48-year-old woman named Christine received advice regarding her low-carb diet while trying to lose weight. Nutritionist Sophie Trotman recommended that Christine, who is active and follows a whole-food regimen, consider increasing her carbohydrate intake and opting for more nutritious snacks. Christine’s diet consists mainly of proteins and vegetables, complemented by light snacks. The nutritionist noted that enhancing her carbohydrate intake could support her health and weight loss goals.
Christine is clearly making a big effort health-wise, especially in the context of all her existing commitments. It's great to see Christine consuming a primarily whole-food diet, with good sources of protein and multiple portions of vegetables.
Despite her goal to lose weight, Christine should consider eating more carbs and more substantial snacks to enhance her nutrition, given her active lifestyle.
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