To turn "I would like to eat better" into a SMART goal, here's a suggestion: "I will eat at least five servings of fruits and vegetables per day..." This framework provides structure to personal goals and aids in achieving long-term well-being.
Many psychologists and productivity experts suggest that an effective way to keep resolutions is to make them 'SMART': specific, measurable, achievable, relevant and time-bound, transforming vague ambitions into actionable plans.
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