But many fitness experts say you'd be better off considering your fitness goals and what kind of support you actually want before making an appointment.
Once you determine your goal, look for a trainer whose specialties align with your needs. Rene Wiley, a Nike trainer, recommended discussing your goals with a potential coach or trainer...
Cole Reagan, a personal trainer in Brooklyn, always asks his potential clients about their goals and the reasoning behind them.
It's common for personal trainers to approach people as they exercise to find new clients, and some gyms offer free training sessions for new members.
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