How to Pick a Personal TrainerChoose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.Silvia should focus on a calorie deficit and incorporate resistance training to effectively maintain muscle while losing fat.
Can You Get Exercise on an Electric Bike?Electric bikes can help achieve fitness goals with adjustable pedal assist for varied workout intensity.
See inside new 24-hour gymA new 24/7 gym has opened in Plaistow, part of The Gym Group's expansion plans in Greater London.
This Portable Body Composition Tracker Revolutionizes Fitness and Health Monitoring - Yanko DesignFitrus Plus 3.0 offers comprehensive body composition tracking.Improved battery life and additional health monitoring features added to Fitrus Plus 3.0.
Free Hayes Valley Run Club + Optional Post-Run Group Dinner (SF)The run club meets every Wednesday through December 31st.The run club offers 5k and 10k training options and is open to all levels.
What activewear will get me moving? The 2024 fit kitThe right workout gear can help keep you motivated for fitness goals.Athleisure wear is becoming more popular for both exercise and everyday wear.
The myth of 10,000 steps a day: Is there a better walking regimen for your health?Having a goal of 10,000 steps a day may not be suitable for everyone, as it depends on individual needs and fitness levels.The intensity and duration of exercise, rather than the number of steps, are more important for overall health and fitness.