In today's digital age, mobile phones play a significant role in family life. Derek McCormack from the Parenting Research Centre suggests parents can foster healthy technology habits at home. He advises setting specific screen time limits based on age, checking children's devices regularly for safety, encouraging offline activities, and making mealtimes tech-free. McCormack also stresses the importance of physical activity to counterbalance screen time, advocating for at least 60 minutes of exercise daily for youth to promote overall health and wellness.
Derek McCormack emphasizes the importance of parents in establishing healthy tech habits in the family by setting rules and promoting offline activities.
Raising children in the digital age requires a balance between technology's benefits and risks, making it crucial for families to create a structured tech environment.
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