Visiting relatives one perceives as narcissistic can lead to overwhelming stress. These interactions often convey a lack of empathy and messages that can emotionally unsettle you.
Emotional safety planning is crucial. Preparing for challenging interactions and visualizing oneself in emotional 'armor' can significantly help maintain stability during family gatherings.
Recognize that it's not your responsibility to change your relatives. Accepting that people often show up as themselves can prevent exhaustion and reduce emotional strain.
Address feelings of loneliness and body-image issues that commonly flare up during the holidays by recognizing and addressing them even before the gatherings begin.
Collection
[
|
...
]