Children under five greatly benefit from a consistent bedtime routine, which offers them security and stability. Experts emphasize that such routines not only enhance sleep quality but also contribute to better mental and physical health. A structured approach, particularly transitioning from active periods to sleep, is essential. Starting bedtime routines around 3 or 4 months is advisable, as babies then begin to soothe themselves effectively. Strategies from experts recommend utilizing both a predictable schedule and calming rituals to promote restful sleep in infants.
Babies want to know what is going to happen next, says Tammy Gold. It makes them feel safe.
Consistency is key because babies and toddlers thrive on structure, says Whitney Casares MD.
A quiet wind-down ritual can help them transition from active awake times to restful sleeping periods, suggests Rachel Mitchell.
Experts recommend starting a bedtime routine around 3 or 4 months once the baby has moved past the fourth trimester.
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