Studies show that many people feel extremely sleepy between 1 p.m. and 3 p.m., which is often referred to as the afternoon slump. This dip in energy can impact your mood, productivity, and even your overall well-being.
Around this time, your brain sends signals to slow down, leaving you tired, sluggish, and less focused. It can happen for various reasons, such as a blood sugar drop or your body's natural circadian rhythm.
An afternoon slump is usually the result of fluctuating or poorly managed energy levels. People who tend to feel it struggle to maintain productivity levels throughout the day.
Whether it's due to inadequate nutrition, poor sleep, dehydration, or even sitting too long, understanding why the dreaded afternoon slump happens is the first step toward overcoming it.
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