Food & drinkfromScary Mommy1 week agoThe ~Fancy~ Snacks & Drinks Getting Me Through The Witching HourUse intentional, joyful snacks and drinks during the 3–6pm 'witching hour' to refuel energy and mood before evening responsibilities.
Healthfromwww.theguardian.com4 weeks agoThe perfect way to beat the slump: how to tackle mid-afternoon energy dipsCircadian rhythm and accumulating sleep pressure combine to cause a common mid-afternoon energy dip around 3pm, reducing alertness and raising performance and safety risks.
Mental healthfromInsideHook9 months agoHow to Power Through the Afternoon SlumpThe afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.