Your brain won't shut up at night and it won't start in the morning because you don't know how to manage your energy. You can't sleep because your brain knows you left energy on the table – so it keeps you up, trying to compensate.
Work so hard that you'll be dying to go to bed by 6. When you don't push yourself, your brain says: 'You didn't do much today. Why would you need to rest?' This leftover energy makes it hard to wind down and go to bed on time.
Both work and rest are crucial. You need to push your energy into stress (work) and recovery (rest) in a deliberate way. If you overuse energy without adequate recovery, you'll burn out.
Even if you've not completed something important, make sure you sleep by bedtime. It's easier to wake up early tomorrow morning when there's a lot to do.
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