How Healthy Are Tomatoes?
Briefly

Fresh, raw tomatoes have the highest water content, while cooked tomatoes lose some. Tomatoes are rich in lycopene, offering health benefits such as antioxidants.
Tomatoes and tomato products contribute over 80% of lycopene in the U.S. diet, showing their significance in providing this antioxidant to consumers.
Read at www.nytimes.com
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