Sweet potatoes are one of the healthiest foods on your Thanksgiving table, packed with potassium, which keeps your systems humming and stabilizes blood sugar.
Potassium carries a charge crucial for sending electrical signals between nerves, impacting nerve function, heart rhythm, and muscle contraction, especially during exercise.
A medium cooked sweet potato contains about 350 mg of potassium, which is over 12% of the daily recommended intake, far surpassing the potassium in Gatorade.
Sweet potatoes help manage blood pressure by stimulating kidney function and promoting the excretion of sodium, contributing to a balanced electrolyte system.
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