Life distractions are inevitable, from personal issues to constant news; finding a balance through actionable planning can improve focus and well-being.
Time management coach Elizabeth Grace Saunders emphasizes writing down concerns and identifying actionable items can help channel nervous energy productively.
Using tools like news blockers can mitigate doom scrolling, providing structured time to engage with news without letting it control your focus.
Taking active steps to address life challenges or contributing to causes can transform anxiety into productive energy, fostering a sense of purpose.
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