#attention-management

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fromPsychology Today
2 weeks ago

Breaking Free From Doomscrolling: From Willpower to Redesign

When we slow down enough to truly notice, everyday life reveals quiet moments of wonder. A child's gleeful laughter, the rhythm of a shared meal, or the gleam of sunlight on a playground fountain-these are the small, unfiltered joys of being alive. But in this technological age, these moments are often interrupted. We reach instinctively for our phones, eager to capture or share rather than simply feel.
Mindfulness
Relationships
fromFast Company
2 months ago

People who excel at conversation always do these 3 things, according to a Stanford expert

Slow down, prioritize timing, and avoid shock tactics; focus on calm, attentive communication to handle difficult or controversial conversations effectively.
Arts
fromwww.npr.org
3 months ago

How to get out of a love-hate relationship with your phone

Smartphones significantly pull attention, even when silent or not actively used.
Mindfulness
fromPsychology Today
4 months ago

It's Time to Stop Fixating on Your Feelings

Focusing on thoughts and feelings can amplify their presence in our lives.
There is value in feeling emotions without fixating on them.
Redirecting attention can help manage discomfort and pain.
US politics
fromemptywheel
5 months ago

Journalists' Persistent Willingness to Chase Trump's Squirrels, Biden Recording Edition - emptywheel

Media coverage of Biden's interview with Hur prioritized attention management over significant news such as Trump's legislative defeat.
The disparity in how major political stories are covered reflects broader media narratives and priorities.
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