Karen Palmer described her journey of staying active at 76, stating, 'I wanted to have the ability, strength and confidence to take on whatever life might have in store.' Supporting this sentiment, she highlighted the importance of training, saying, 'So many people accept everything as a part of aging, but it doesn't have to be that way. I'm going to fight to the bitter end.' This reflects a determination to not let age hinder her capabilities.
Dr. Jennifer Heisz emphasized the advantages of working with personal trainers for older adults: 'Studies have shown that older adults perform better in key areas like balance, flexibility and core strength when they work out with a trainer instead of on their own.' This underscores how having guidance can lead to better fitness outcomes and enhanced safety for seniors.
Palmer's personal experience illustrates that fitness is attainable at any stage. She noted, 'The sessions have made a difference.' Despite challenges, she achieved improved joint mobility and a greater range of motion, demonstrating the positive impact of targeted exercise programs.
As highlighted in the article, Heisz remarked, 'Ageism can hold people back from things they could be doing but don't think they're supposed to.' This statement encapsulates the mindset that can limit older adults, showcasing the need for empowerment and encouragement as they pursue fitness.
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