The article highlights the motivational power of streaks in building habits, using examples from notable individuals who maintain rigorous routines. Despite personal dislike or lack of skill in a specific activity, such as running or journaling, the urge to maintain a streak can drive behavior. Behavioral economist Dr. Katy Milkman explains that streaks tap into loss aversion and potential gain, making them compelling. This psychological aspect can help individuals uphold their New Year's resolutions beyond January, demonstrating the influence of gamification in daily life.
I'm not a good runner. And I hate the outdoors. So why do I keep doing it? I'm on a streak. Anyone who's ever found themselves marching around their bedroom to reach...
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