Dr. Edward Saltzman stated that most U.S. individuals do not face severe magnesium deficiencies, which present clear symptoms like nausea, tingling, or abnormal heart rhythms.
Katherine L. Tucker mentioned that assessing magnesium levels through blood tests is not very accurate, complicating the determination of whether individuals meet federal dietary guidelines.
Although many Americans might not meet daily magnesium recommendations, the nuanced health impacts, such as links to conditions like diabetes and cardiovascular disease, remain uncertain.
Discussions surrounding magnesium supplements highlight a common assumption that deficiencies lead to numerous health issues, but scientific evidence supporting these broad claims is lacking.
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