#magnesium

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Health
fromwww.npr.org
7 hours ago

Is it the magnesium or the massage? The facts about magnesium lotion for sleep

Topical magnesium lotions are widely promoted for sleep and various ailments despite little evidence that magnesium is absorbed through the skin.
fromWIRED
2 weeks ago

Should I Take Magnesium Supplements? Everything You Need to Know

Suddenly, everyone is obsessed with magnesium supplements. It's the key ingredient in #sleepygirlmocktails, powders stirred into tart cherry juice and prebiotic soda, a wellness cocktail for anxious millennials. Your coworkers are popping magnesium glycinate before bed instead of melatonin, because it allegedly cures insomnia, constipation, and existential dread. Folks seem especially concerned with optimizing their poop and pillow time. In the past year, Google searches for "which magnesium is best for sleep" and "which magnesium makes you poop" have more than doubled.
Wellness
Wellness
fromApartment Therapy
3 weeks ago

The Viral "Cortisol Cocktail" Is the Only Thing Keeping Me Sane Nowadays (I Drink It Every Night!)

A viral nonalcoholic 'cortisol cocktail' claims to reduce stress, boost energy, and promote relaxation, with recipe variations including magnesium or cream of tartar.
fromBusiness Insider
1 month ago

Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk.

Dr. Dmitry Yaranov emphasizes the importance of supplements in supporting heart health, particularly omega-3, magnesium, and vitamin D, while also highlighting healthy lifestyle choices.
Health
fromScary Mommy
3 months ago

Magnesium Has Been A Game Changer For My Anxiety & Sleep

Taking magnesium regularly has transformed my sleep, reduced my anxiety, and improved my digestive health, leading to an overall better mood and well-being.
Alternative medicine
#nutrition
fromTasting Table
4 months ago
Everyday cooking

Give Your Diet A Magnesium Boost With One Dried Fruit - Tasting Table

Dried apricots are a convenient source of magnesium and other essential nutrients.
more#nutrition
fromWho What Wear
4 months ago

Hot Take, But This Trendy Wellness Supplement Belongs in Your Skincare Routine-Here's Why

Magnesium is critical for health and wellness; as a skincare ingredient, it can soothe irritation, improve barrier function, and boost moisture retention.
Alternative medicine
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