#magnesium

#magnesium

While it's long been recognized as a vital nutrient, many people are working even harder lately to get more protein into their diets. Protein gives us energy, helps produce new cells and keep them healthy, aids in transporting oxygen throughout our bodies, and assists in creating antibodies that fight illness. It's no wonder we're often looking into ingredients that pack a protein punch.

Magnesium may not get the hype of iron or protein, but it's what keeps your muscles from locking, your heart from racing, and your nerves from short-circuiting. It's a mineral that steadies the current. Most people are low on it, especially those who drink coffee, live on stress, or sweat a lot. But, most foods rich in magnesium tend to be a little bland - nuts, grains and seeds - and in different hues of beige. Tart cherries, though, are the vibrant outlier.

Suddenly, everyone is obsessed with magnesium supplements. It's the key ingredient in #sleepygirlmocktails, powders stirred into tart cherry juice and prebiotic soda, a wellness cocktail for anxious millennials. Your coworkers are popping magnesium glycinate before bed instead of melatonin, because it allegedly cures insomnia, constipation, and existential dread. Folks seem especially concerned with optimizing their poop and pillow time. In the past year, Google searches for "which magnesium is best for sleep" and "which magnesium makes you poop" have more than doubled.

Dr. Dmitry Yaranov emphasizes the importance of supplements in supporting heart health, particularly omega-3, magnesium, and vitamin D, while also highlighting healthy lifestyle choices.

Magnesium is critical for health and wellness; as a skincare ingredient, it can soothe irritation, improve barrier function, and boost moisture retention.