Magnesium is vital for bodily functions, yet many people lack sufficient intake. Dried apricots, providing approximately 42 mg of magnesium per cup, are an excellent snack to help meet dietary needs. In addition to magnesium, they offer fiber, iron, potassium, and more essential nutrients. With about half of Americans not hitting their magnesium quota, adding dried apricots to meals can contribute positively to one’s health and nutritional balance, especially when looking for quick and healthy snack alternatives.
Dried apricots offer nearly 10% of your daily magnesium needs in just one cup, making them a convenient and nutrient-rich snack option.
About 50% of Americans are not getting enough magnesium in their diets, and incorporating dried apricots can help bridge this nutritional gap.
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