Struggling to sleep? How to fall asleep quickly - 5 tips from a doctor to follow
Briefly

The article highlights effective health and well-being products from Pharmacy2U that can aid in improving sleep quality. Featured items include the BetterYou Magnesium Sleep Body Spray, which combines essential oils with magnesium for deep relaxation, and the Skin 1004 Madagascar Centella Hyalu-Cica Sleeping Pack, formulated with five types of hyaluronic acid and melatonin for skin rejuvenation during sleep. Expert advice is also provided on bedtime practices to enhance sleep quality, underscoring the significance of a good night's rest for overall health.
"BetterYou Magnesium Sleep Body Spray combines Zechstein magnesium with lavender and chamomile, promoting deep relaxation and natural, peaceful sleep, essential in modern pressured lifestyles."
"The Skin 1004 Madagascar Centella Hyalu-Cica Sleeping Pack not only moisturises but also uses melatonin to boost antioxidant levels, combating signs of aging overnight."
Read at www.thetelegraphandargus.co.uk
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