Many people set unattainable health goals, leading to disappointment and the habit of making the same resolutions each year without real progress.
David Higgins emphasizes the importance of addressing the root causes of poor habits, stating that extremes often lead to burnout and frustration.
Magnus Lygdbäck warns that you cannot 'out-train a poor diet', emphasizing the necessity of calorie control in achieving weight loss.
Luke Worthington highlights that setting unrealistic goals often leads to failure and ultimately discouragement, making sustained progress nearly impossible.
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