High Intensity Interval Training (HIIT) is an efficient exercise routine that yields significant benefits with minimal time, requiring just two to three 30-minute sessions per week. This method improves cardiovascular fitness, lowers blood pressure, and increases calorie burn. A typical HIIT session includes short bursts of intense exercise pushing the heart rate up to 80% of its maximum, followed by brief recovery periods. HIIT can be done without equipment, although some prefer using tools like treadmills. It's a recommended addition to existing workouts, not a standalone program, as it does not focus on strength training.
If you're looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or HIIT.
Just two or three 30-minute sessions per week can improve cardiovascular fitness, lower blood pressure and burn more calories than other forms of exercise.
For all its benefits, HIIT should not stand alone in your weekly workout regimen, though, since it's not a strength training workout.
Consider it a supercharged addition to your regular routine.
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