Initially following the keto diet resulted in losing 130 pounds, but its restrictions led to health issues and weight regain. Currently, the focus has shifted to counting macros, prioritizing a healthy relationship with food while aiming for a caloric deficit. This approach encourages enjoying a varied diet without moral judgment. The author highlights the importance of how food impacts feelings rather than appearance, learning moderation and balance for lasting well-being in their diet practice.
When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable. Now, I'm counting macros to lose weight.
Keto helped me shed weight quickly, but didn't heal my relationship with food; it assigned morality to what I ate.
Counting macros allows me to focus on how food makes me feel rather than on how it makes me look.
I'm learning the meaning of moderation, which is easier said than done, as I rebuild my relationship with food.
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