Xavier shared three weight loss tips that helped him lose 100 pounds while eating his favorite foods. Meal prepping and not drinking your calories were vital to his success.
Xavier stated, "I was just sick of it. I'm like, no, I can't do this. I can't torture myself anymore. I'm just going to try to eat healthier. And it worked."
He emphasized, "It becomes an obsession because you're constantly thinking about what you can't have. And when you do allow yourself to have it, you have too much of it."
The dieting industry, valued at over $70 billion in 2023, is big business in the US, but research suggests that restrictive dieting simply doesn't work long-term.
Collection
[
|
...
]