Lygdbäck emphasizes a balanced approach to nutrition through his 17/20 system, allowing enjoyment without guilt while fostering healthier eating habits.
He states that '17 of every 20 meals should be “on point,” typically consisting of good proteins, fats, slow carbs, and vegetables, allowing flexibility.'
In his philosophy, he notes, 'I don’t exclude foods. I make sure to eat foods that I like because life should involve enjoyment, including those three meals.'
Lygdbäck suggests his clients use portion sizes 'in fistfuls, not calories,' promoting a healthier relationship with food without the stress of counting.
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