Navigating the weight room can feel like a bigger challenge than the workout itself for beginners, but overcoming this intimidation is crucial for mental health and longevity.
Kelvin Gary emphasizes that when designing workouts, it’s important to focus on movements that improve overall strength through multiple joints and muscle groups rather than just aesthetic goals.
A well-rounded strength training program should include exercises for fundamental movement patterns: push, pull, legs, and core, making progress as strength increases.
Focusing not solely on bigger biceps but on comprehensive movements allows for a more effective training regimen, essential as muscle strength loss can increase fall risks with age.
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