The article highlights the author's journey in longevity and health reporting, emphasizing a skeptical approach towards expensive supplements and fads. Instead, the author shares seven practical and affordable longevity habits learned from health experts, focusing on nutrient-rich foods such as nuts, seeds, and leafy greens. The piece underscores the nutritional benefits of these foods, specifically noting the importance of walnuts for their omega-3 content. By adopting simple dietary changes, individuals can enhance their long-term health without the need for extravagant expenditures.
Nuts and seeds are great sources of protein, fiber, vitamins, minerals, and healthy fats, helping offset the nutritional deficiencies of an ultra-processed diet.
Walnuts have the highest omega-3 concentration of any nut, making them a valuable addition to diets aimed at supporting heart health and longevity.
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