Maintaining enthusiasm for long-term fitness goals requires setting benchmarks and tracking progress. Dr. Tamanna Singh highlights the importance of assessing one's current fitness level to build a safe exercise program. Albert Matheny emphasizes retesting benchmarks every four to eight weeks, noting that significant progress usually appears after six to ten workouts. Workouts should be challenging, as discomfort indicates growth. Fitness journeys are not linear, featuring jumps and plateaus; hence, patience is essential for sustaining motivation and reaching desired fitness outcomes.
It's easy to overestimate. Plan to track progress, and adjust accordingly.
Discomfort is where we grow.
A good timeline to retest your benchmarks is every four to eight weeks.
Jumps and plateaus are normal; it isn't always a steady progression.
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