#progress-tracking

#progress-tracking

A Notion workout template organizes exercises, reps, rest days, and progress tracking into one clean space, making it easier to manage your fitness journey.

When we hear someone say they're not losing weight or that they're not progressing, we first ask, 'Ok, what are your goals?' Many people will provide a very vague 'goal' such as... it's difficult to gauge how far you've come and how much farther you need to go.