"A smaller plate helped me cut portion sizes and reach a calorie deficit. It was very doable for me, as all I have to do is grab a smaller plate," said Alaias Bertrand. She noted that this was a simple adjustment that had a significant impact on her weight loss journey.
Stephen McKenna shared that his journey started with the goal of walking for just 10 minutes a day, gradually increasing his steps. This manageable approach enabled him to lose 145 pounds as he now aims for 7,000 steps daily.
Leah Mancuso talked about her simple yet effective starting point of walking on the spot or in her backyard for just 10 minutes each day. This practice gradually evolved into a commitment to walk 8,000 steps daily and helped her lose 200 pounds.
Eating more protein can aid in fat loss as it keeps you feeling full and requires more energy for digestion, making it a key strategy for those looking to lose weight effectively.
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