Today's dairy lovers are fortunate to choose from a variety of plant-based milk, like fortified soy milk, which provides essential calcium and nutrients for health.
Cow's milk typically provides around 300 milligrams of calcium per cup, while fortified soy milk can also match this amount, making it a strong dairy alternative.
Fortified soy milk is often enhanced with essential nutrients beyond calcium, such as riboflavin, vitamins A, B12, and D, promoting overall health benefits.
Always check the nutrition panel on plant-based milk cartons to ensure you're choosing a fortified variety, and remember to shake well before pouring.
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