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1 week agoHow Much Calcium Is In Tofu? - Tasting Table
You've probably heard more than once in your life that you need to "drink more milk" so that you can grow "big and strong," which is really just to say that you should be consuming more of the nutrients in milk. Cow's milk contains important vitamins and minerals like B12, riboflavin, and calcium, which can indeed help a little human grow "big and strong" (thanks, mom!).
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