The One Plant-Based Milk With Just As Much Calcium As Dairy Milk - Tasting TableFortified soy milk is a strong plant-based alternative to cow's milk, providing essential calcium and other nutrients.
Surprising link found between niacin and risk of heart attack and strokePellagra, a disease caused by niacin deficiency, was a deadly epidemic in the early 20th century in the US.Excessive intake of niacin from fortified foods may increase cardiovascular disease risks.