Greek yogurt, nut butter, and chia seeds are excellent protein sources to add to homemade smoothies without protein powder.
Smoothies can be stored in the refrigerator for 1 to 2 days in a sealed container, though they may separate.
Plant-based milk options like oat milk, almond milk, coconut milk, and soy milk can be used in smoothie recipes as alternatives to dairy milk.
[
add
]
[
|
|
...
]