The article emphasizes the nutritional benefits of modifying ingredients in common recipes, particularly lattes and salads. It suggests swapping regular milk for Fairlife milk, which contains 13 grams of protein per 8-ounce serving, compared to just 7.5 grams in regular milk. This simple change can greatly enhance the protein intake from a daily latte. Additionally, the article recommends substituting mayonnaise with Greek yogurt in salads and similar dishes, which not only improves protein and probiotic content but also maintains a delicious flavor with only a minor taste alteration.
Swapping regular milk for Fairlife milk doubles the protein content in your latte, providing a significant health boost with the same great taste.
Substituting mayonnaise with full-fat Greek yogurt adds protein and probiotics to your dishes, enhancing flavor and nutrition with a minor taste difference.
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