According to a 2023 study, 80% of people hold their breath or change their breathing patterns while reading emails, highlighting the stress-inducing nature of digital communication.
Creators on TikTok discussed email apnea and its effects; one mentions how it can lead to tension and fatigue, creating a vicious cycle of stress.
Christina Gibson, MD, explains that email apnea is often a habit developed to maintain focus, causing shallow breathing which can make individuals feel immobilized.
Experts suggest being mindful of your breathing patterns while tackling your inbox can help combat email apnea, promoting healthier, more relaxed work habits.
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