Beans are a remarkable, affordable, and nutrient-dense food, essential for long-term health and longevity, especially in Blue Zones where inhabitants live much longer.
Sarah Doig emphasizes that beans are versatile and ideal for enriching plant-based meals with necessary proteins without incurring high costs, making them integral to a healthier diet.
Research indicates that regular consumption of legumes, including beans, is associated with improved gut microbiomes, reduced cardiovascular risks, and increased longevity.
Dan Buettner identifies beans as a sole superfood, integral to the diets of Blue Zone regions where longevity and health are significantly enhanced.
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