Robin Keuneke's latest book, The Iberian Table, presents an engaging guide to the Spanish Mediterranean diet, widely recognized for its health benefits. The book combines over 100 recipes with informative narratives, revealing why this vibrant cuisine promotes longevity. As the Mediterranean diet remains a top choice for healthy eating, Keuneke emphasizes the unique flavors and secrets of Spanish cooking that are often overlooked. With her experience in culinary arts and nutrition, she elevates the understanding of health-conscious cooking, making it accessible and appealing to readers.
Robin Keuneke says "Think smokey pimentón. It acts as a detoxifier of carcinogens and cholesterol. Noted Chefs are just starting to use this undiscovered 'on trend' flavor. Did you know that Spanish pimentón has more health benefits than regular paprika due to its extremely high concentration of antioxidants and anti-inflammatory properties."
According to U.S. News and World Report, the Mediterranean diet has been named the "best overall diet" for the eighth year in a row, signifying its consistent ranking as the top dietary choice.
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