The article emphasizes the importance of high protein meal prep for busy individuals balancing family and work. It suggests that protein can be sourced from various foods beyond meats, encouraging options like eggs, Greek yogurt, and beans. A list of meal prep ideas is provided, including combinations like cottage cheese with fruit and roasted chickpeas. The author highlights the affordability of these ingredients, particularly canned beans, making high protein meals accessible. Ultimately, the goal of meal prep is to find enjoyable, nutritious options that fuel the body without overwhelming effort.
Nothing makes me feel more put together than actually following through on meal prep. And when it's high protein meal prep? Well, step back, because I need room for me and all of my ego to get through.
Protein is easier to come by than you may think in your food - and you don't have to gnaw on steak and boneless, skinless chicken breasts all day long.
These high protein meal prep ideas are meant to fuel your body, to be easy to put together, and to taste good - nobody needs to be miserable trying to eat their way through a box of protein bars.
Luckily, these high protein meal prep ideas are pretty affordable thanks to the abundance of canned beans.
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