To make the shift towards whole foods, focus on simple breakfasts, such as oats soaked overnight, topped with fruits, seeds, and nuts, combined with yogurt.
Another great whole food option is eggs, which can be enjoyed in various ways, including shakshuka—a dish where eggs are poached in a tomato sauce.
Once you’ve figured out your taste preferences for whole food breakfasts, you can gradually move on to more complex meals like lunches and dinners, starting with rice.
Chopping and preparing fresh ingredients for your meals is crucial; it ensures that you're aware of what you're consuming and helps to build confidence.
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