The article discusses the concept of "feel-good food" as it relates to managing Seasonal Affective Disorder (SAD) during winter months. Karen Yuan shares her personal experiences with SAD, including various treatments she has tried. She emphasizes the importance of comforting meals, particularly highlighting seasonal fruits like citrus and pomegranate, which not only uplift her mood but also provide essential vitamins. The piece also introduces February's Feel Good Recipes that aim to invigorate and energize the body while brightening spirits during the dark winter days.
One thing that always helps me feel better, no matter how cliché, is a comforting meal. There's something reliably gladdening about sitting down with a warm bowl that promises to nourish. This month, I'm leaning into recipes that are cheery and bright, just like the warm weather and sun that's around the corner... These energizing dishes will fuel your body and boost your mood.
As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters SADness-Seasonal Affective Disorder. My energy and mood drop low.
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