12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
Briefly

"This easy bistro-style breakfast provides one to two servings of whole grains and a serving of vegetables, which are both rich in dietary fiber to help lower blood cholesterol levels and provide important nutrients and phytochemicals."
"This is a high-fiber food that will help to keep cholesterol in check and provide you with plenty of vitamins and minerals. Best of all, it's ready when you wake up, and it can be prepared in advance."
"This is a powerful smoothie with tons of fiber, antioxidants, protein, and healthy fats from the nuts to make sure you get a great nutrient uptake."
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