Caffeinated coffee in moderation is protective for the heart, with two cups per day offering the greatest cardiovascular benefits. Excessive coffee consumption can lead to increased heart rate, blood pressure, and rhythm disturbances.
Filtered coffee is linked to better cholesterol levels compared to unfiltered coffee like French press. The blacker the coffee, the healthier it tends to be for the body.
Chronic activation of the fight-or-flight system due to stress can cause inflammation, release of stress hormones, and physiological changes leading to issues like high blood pressure, high cholesterol, and rhythm disturbances.
Chronic stress increases the risk of blood clotting, potentially leading to heart attacks. Effective stress management through activities like meditation, yoga, and exercise is crucial for heart health.
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