In a panic? Bay Area woman gets real about anxiety attacks and mid-mom crisis' in new book
Briefly

from www.mercurynews.com4 months ago
As Chavez, 44, writes in her new memoir, Everyone But Myself (Zibby Books, 240 pages) she was having a classic panic attack.
www.mercurynews.comhttps://www.mercurynews.com/2024/01/11/in-a-panic-bay-area-woman-gets-real-about-anxiety-attacks-and-mid-mom-crisis-in-new-book/
Chavez shed the misconceptions that mental health disorders don't strike someone like her, and that a panic attack is just something you get over.
www.mercurynews.comhttps://www.mercurynews.com/2024/01/11/in-a-panic-bay-area-woman-gets-real-about-anxiety-attacks-and-mid-mom-crisis-in-new-book/
Read at www.mercurynews.com
#anxiety #mental-health #panic-attacks #stress-management #parenting-expectations
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