This Blue Zone resident turns 100 today - living proof that taking it easy on yourself is great for longevity
Briefly

"Most people say that, I don't even know how old people should look - I don't have a recipe for that!" As she laughed, Ester exemplified the vibrant spirit that often accompanies longevity.
"Her easygoing, pious lifestyle sits in sharp contrast to that of most other Californians. She's not one of those 100-year-old anomalies who enjoys a regular shot of gin, or lives off of hamburgers and chocolate." This highlights the unique lifestyle factors contributing to her longevity.
"People who live to 100 are genetically lucky, yes it's true, but most also tend to find comfort in their daily routines and community support." This underscores key elements fostering long life.
Read at Business Insider
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