"I was crying a lot. I had a harder time moving through difficult situations at work." Felt's emotional struggle highlights the toll of burnout, indicating that work stress can deeply affect well-being and performance, not just in the moment but in lasting ways. Recognizing these feelings is crucial for addressing the root causes.
"I decided to meet with a career coach, who quickly diagnosed her with burnout, a syndrome due to chronic workplace stress. The diagnosis was a welcome confirmation since Felt recognized the symptoms after reading related literature. It's essential to validate one's feelings and seek help to manage personal and professional pressures, especially in high-stress environments like Silicon Valley."
Collection
[
|
...
]