Regular cycling has been linked with improving various health outcomes, including a reduced risk of serious diseases such as diabetes, heart failure, and obesity.
Cycling for weight loss has been associated with improved mental health, helping to lower levels of perceived stress and increasing commuting enjoyment.
One of the best ways to lose weight with biking is to ride further, gradually increasing your riding time and intensity as you progress.
Setting realistic goals, particularly targeting a healthy Body Mass Index (BMI), is crucial for a successful weight loss journey through cycling.
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