Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet, a blend of the Mediterranean and DASH diets, prioritizes leafy greens, whole grains, and healthy fats while minimizing red meat, sweets, and fried foods.

Dr. Sawyer noted, 'We wanted to understand if diet plays a significant role in reducing cognitive impairment risks across different demographic groups, especially between White and Black participants.'

Read at Natural Health News